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¿Yoga o Clonazepan? Botiquín de Emergencia Emocional Self-Help Book by Jessica Vega Puch - Editorial Planeta (Spanish Edition)

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UPC:
9789504967033
Weight:
0.40 KGS
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Description

  • Paperback.
  • Pages: 200.
  • Language: Spanish.
  • Narration type: Self-help.
  • Editorial: Planeta.
  • Year of publication: 2019.
  • ISBN: 9789504967033.
  • Width: 17 cm / 6.7".
  • Height: 23 cm / 9".
¿Quieres hacer cambios, pero no tienes suficiente fuerza de voluntad? ¿Te cuesta dejar de pensar en tus propios defectos y errores? ¿Quieres entender qué está pasando en tu cerebro cuando te sientes desmotivado, estresado o ansioso? ¿Sientes que no tienes energía para seguir adelante y superar los obstáculos que te pone la vida? ¿Tienes problemas para dormir, dolores musculares o algún desequilibrio intestinal? Entonces, este libro es para ti. Después del éxito de su primer libro, ¿Yoga o Clonazepam?, Jessica Vega ha creado una guía que enseña los cambios de estilo de vida que ella hizo para transformar su mente en su aliada, en vez de su enemiga. Ofrece claves para entender el lado positivo de las emociones negativas. Enseña atajos para salir del hoyo y la flojera, transformar la ira y la desesperanza; y nos explica qué hacer con los pensamientos para lograr dejarlos ir. Es momento de empezar a rescatarte a ti misma y a darte cuenta de que todo lo que sientes es parte de un proceso de evolución.
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