Parsley: what it is, what it's for, and where to buy it abroad

Parsley is much more than just a garnish. Common in Argentine and Uruguayan kitchens, this natural ingredient adds flavor, freshness, and even health benefits. In this article, we’ll explain what parsley is, its main uses, health properties, and how to buy it from anywhere in the world thanks to Pampa Direct.

What is parsley?

Parsley is a Mediterranean herb used in cooking and traditional remedies. Its vibrant green leaves can be consumed fresh or dried. It’s a staple in dishes from soups and stews to salads, pasta, and sauces.

What is parsley used for?

Parsley is more than a seasoning. Here are some popular uses:

• As an infusion (parsley tea)
• In green smoothies or detox drinks
• As an ingredient in natural home remedies
• In marinades and salad dressings
• As a fresh garnish to finish off meals

Types of parsley

There are two main varieties of parsley:

• Curly parsley – small, ruffled leaves, commonly used for garnish.
• Flat-leaf parsley – also known as Italian parsley, stronger in flavor, popular in Latin American cuisine.

And you’ll find parsley in two main forms:

• Fresh – ideal for raw use or adding at the end of cooking.
• Dried – long-lasting and practical, great for daily seasoning.

Health benefits of parsley

Parsley not only adds flavor — it offers health benefits too:

• Rich in vitamins C, K, and A
• Natural diuretic
• Aids digestion
• Contains antioxidants
• Freshens breath when eaten raw

That’s why it's commonly used in detox drinks and digestive teas.

How to prepare parsley tea or detox smoothies

Two simple ways to include parsley in your daily routine:

Parsley tea (infusion)

1. Boil 1 cup of water.
2. Add 1 tablespoon of dried parsley or a few fresh sprigs.
3. Cover and steep for 5 minutes.
4. Strain and drink after meals to aid digestion.

Detox smoothie with parsley

1. 1 cup of water
2. Juice of half a lemon
3. 1 tablespoon of parsley (fresh or dried)
4. A slice of fresh ginger
5. ½ green apple (optional)

Blend and drink on an empty stomach or between meals.

Where to buy parsley if you live abroad

At Pampa Direct, you’ll find dried parsley from top Argentine and Uruguayan brands, with international shipping available worldwide. Order from anywhere and receive it straight to your door, along with other traditional products from Argentina and Uruguay.

Shop Dried Parsley with Worldwide Delivery

Explore other parsley options

• Alicante Dried Parsley – 25g
• Dos Anclas Dried Parsley – 3-Pack (25g each)

Explore more herbs, spices, and salt here – all available with international delivery.

Pampa Direct is your online shop for authentic Argentine and Uruguayan products, with over 10,000 items and international shipping.

Order today and receive your favorites in just 3 to 5 business days.