What is Tereré and why it’s the perfect drink for summer?

With temperatures soaring past 40°C across many European cities, and heatwaves becoming a yearly event in different parts of the world, more people are turning to natural, refreshing, and easy-to-make beverages. Tereré (the cold version of mate) has become a favorite among Latin Americans living abroad. Refreshing, healthy, and full of cultural identity, tereré is more than just a drink. It’s a tradition that fits perfectly into summer life.

What is Tereré and how is it different from mate?

While both tereré and mate share the same base (yerba mate) they are enjoyed in very different ways. Tereré is prepared with cold water or natural juice and served over ice, making it ideal for hot days. Unlike traditional hot mate, which is usually associated with winter and more intimate moments, tereré has a more summery, social, and festive vibe.

Originally from Paraguay, tereré is now popular in northern Argentina, Uruguay, and among Latin communities living around the world. Today, people choose it not just for tradition, but also as a natural alternative to sodas or energy drinks. It’s energizing, can be sugar-free, and offers endless combinations with fruits, herbs, or juices.

How to prepare Tereré step by step

Making tereré is simple. You only need a few basic items and the desire to cool off. Unlike hot mate, there’s no boiling water involved, which makes it a super practical option for summer — whether you're at work, at home, or at the beach.

What you’ll need:

-Yerba mate (traditional or a mild blend, depending on your taste)

-Very cold water or natural juice (orange, lemon, grapefruit, etc.)

-Plenty of ice

-A thermos or pitcher

-A mate gourd or large cup

-A bombilla (metal straw)

How to prepare it:

1-Fill the mate or cup halfway with yerba mate. Add mint leaves or citrus slices for extra flavor.

2-Add lots of ice.

3-Slowly pour in cold water or juice using a thermos or pitcher.

4-Drink with a bombilla, and keep refilling with more cold liquid as needed.

You can adjust the strength by changing the amount or type of yerba. Some people even mix it with chilled herbal teas or homemade juices.

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What juices or flavors go well with Tereré?  

One of the best things about tereré is how customizable it is. Unlike hot mate, which tends to have a consistent flavor, tereré lets you get creative based on your preferences — and the weather. Some people enjoy it with just cold water, while others prefer adding natural juices, herbs, or fruits for a more refreshing twist.

Classic Tereré combinations:

-Orange or grapefruit juice with ice – light, citrusy, and energizing.

-Lemon and mint – extra refreshing, great for intense heat.

-Pineapple or passionfruit juice – sweet and tropical, perfect for Caribbean or South American vibes.

Natural add-ins:

-Slices of lemon, orange, or cucumber

-Mint, boldo, or lemon verbena leaves

-A slice of fresh ginger

-Frozen fruit cubes

You can also experiment with iced teas, fruity infusions, or flavored water. Your imagination (and your thermos) are the only limits.

Why Tereré is the ultimate summer drink

When it’s hot out, your body needs constant hydration — but not all drinks are equal. Many people turn to sodas or energy drinks, but these are often packed with sugar, preservatives, or synthetic caffeine. Tereré, on the other hand, is natural, caffeine-rich, and gas-free, making it perfect for long, hot summer days.

Top Benefits of Tereré in summer:

-Actually refreshing – loaded with ice, it stays cold for hours with a good thermos

-Natural hydration – made with water or juice, no sugar or additives needed

-Energy boost – thanks to natural caffeine (mateína), without the crash

-Light and easy to digest – especially with mint, lemon, or cucumber

-Portable – great for the beach, park, office, or even during a work-from-home day

In today’s world, where heatwaves are increasingly common, tereré is more than a Latin American tradition — it’s a practical and healthy way to stay cool.

Where to buy yerba and Tereré accessories in Europe and worldwide

Tereré is more than a cold drink — it’s a way to connect, refresh, and feel at home. During hot summer days —whether you’re in Europe, the U.S., or anywhere else— it’s the go-to option for anyone who wants a natural, energizing beverage with cultural flavor.

If you want to enjoy tereré the right way or surprise someone with an authentic gift, our online store has everything you need: yerba mate, bombillas, thermoses, cups, and kits, with worldwide shipping. Order today and get it delivered straight to your door in just a few days.

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