Recetas para Vivir Mejor y Más Tiempo by Daniel López Rosetti – Booket (Spanish Edition)

• Title: Recetas para vivir mejor y más tiempo.
• Author: Dr. Daniel López Rosetti.
• Publisher and imprint: Editorial Planeta, Booket.
• Language: Spanish. A wellness book focused on lifestyle, nutrition, physical activity, and sleep quality.
• Special features: Two guided meditations accessible via QR codes and practical exercises at the end of each chapter.

Recetas para vivir mejor y más tiempo by Dr. Daniel López Rosetti explores everyday habits that can contribute to a better quality of life. This Spanish-language book introduces four essential pillars of well-being: philosophy of life, nutrition, physical activity, and sleep quality.

Through practical recommendations, the author invites readers to make gradual changes in their daily routines. The book also includes two guided meditations accessible through QR codes and exercises designed to help readers put the concepts into practice at their own pace.

Shop Recetas para vivir mejor y más tiempo by Daniel López Rosetti & other Argentinian and Uruguayan products online at Pampa Direct, available with worldwide shipping.

• Explore habits for daily well-being.
• Learn about nutrition and physical activity.
• Understand the role of sleep quality.
• Practice guided meditation.
• Give as a Spanish-language wellness book.

Frequently Asked Questions about Recetas para vivir mejor y más tiempo

Who wrote this book? Dr. Daniel López Rosetti.

What is the book about? It explores four pillars of well-being: philosophy of life, nutrition, physical activity, and sleep quality.

What language is the book written in? Spanish.

Does the book include meditation exercises? Yes. It includes two guided meditations accessible by scanning QR codes.

Does it offer practical activities? Yes. Each chapter concludes with an exercise designed to encourage gradual lifestyle changes.

Who publishes the book? Editorial Planeta, under its Booket imprint.

Where can I buy this book internationally? You can shop for this book at Pampa Direct, with worldwide shipping to the USA, Canada, Israel, New Zealand, Australia, Europe, and other available destinations.