ZenSorialMente Health Sciences Book by Estanislao Bachrach (Spanish Edition)

ZensorialMente is the logbook to help you strengthen the intelligence you lack: your sensory intelligence—the fundamental vehicle to learn how your internal senses, spread throughout your body, relate to the outside world and send information to the brain. Sensation is your first sense to develop, and together with movement, they are the raw data your body provides to construct your emotions and reality. Think of sensations as the soundtrack of a movie. They have the power to make you feel happy, sad, hopeful, or on the edge. I propose six movements through which to feel your body. When you develop the power to understand and distinguish them, you can inhabit a state of attentive calmness, a pillar of Zen philosophy. Thus, your actions will be guided much more by your intuition than by your conscious effort. You just need to let your body, this time, be your brain.